The STRONG Program
Your Structured Path from
Pain → Strength → Confidence
90-day hybrid rehab + strength training for active adults who want to return to life pain free and with confidence.
You’re doing everything “right” —
but your body still doesn’t feel good.
Does this sound like you?
You stay active, but pain or recurring injuries keep interrupting your progress
You’ve tried rehab or treatment before, but nothing ever sticks
Short appointments helped temporarily, but didn’t create lasting change
You want a plan that builds strength, not just symptom relie
If you’re looking for a quick fix, STRONG is probably not the right fit.
If you want a structured path back to confident movement and long-term performance, keep reading.
Client Reviews
“I had been dealing with recurring pain for years and bouncing between short appointments that never really stuck. STRONG was the first time I felt like I had a clear plan. I’m stronger, more confident in my training, and I’m no longer worried about flare-ups setting me back.”
— STRONG Program Member
“After a serious cycling accident that left me with a collapsed lung, five broken ribs, and a Grade 3 shoulder separation, I started rehab with Dr. Col with a goal to golf again before Christmas. I was chipping and putting by October and back golfing before Christmas. One year later, I’m fully back, cycling 100 km rides and golfing regularly. Huge thanks to Dr. Col.”
— STRONG Program Member
“I didn’t want to keep restarting rehab every few months. STRONG helped me build strength I trust, so staying active doesn’t feel risky anymore. It’s been a game-changer.”
— STRONG Program Member
How It Works
You’re not broken. You just need the right plan.
Start With a STRONG Strategy Call
We begin with a 15-minute call.
On this call we’ll:
• Learn about your goals, pain points, training history, and priorities
• Answer your questions about the program, structure, and commitment
• Decide together if STRONG is the right fit for you
This call is free and available to local and remote clients worldwide.
Personalized Onboarding
Once you’re enrolled, we’ll begin onboarding with detailed intake information.
You’ll then complete a movement evaluation — in whichever format works best for you:
• In-person movement assessment at Move RX
• Virtual assessment via video if you’re remote
This helps us tailor your 90-day STRONG roadmap to your specific needs and goals.
The STRONG Program
Now the real work begins:
• Individualized strength and rehab coaching
• Progressive movement development
• Weekly check-ins and adaptive programming
• Support and accountability through every phase
STRONG isn’t just a workout plan.
It’s a structured system that builds strength you can trust and confidence you carry forward.
Graduate Stronger Than You’ve Ever Been!
By the end of 90 days, you’ll have:
• Clear movement confidence
• Strength you can measure
• A plan to maintain momentum
• A body that feels capable again
Some continue.
Some transition to independent training.
Either way — you leave stronger.
Available in-person in Kelowna and remotely worldwide.
STRONG FAQs
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STRONG is designed for lifters, athletes, and active adults who want a structured plan to get out of pain, rebuild capacity, and return to training with confidence. Also for those who are looking to get STRONG for life, and plan to outlift their grandchildren. It’s ideal for people who have tried physio or chiro before but didn’t get long-term results.
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This program supports a wide range of injuries including low-back pain, shoulder pain, hip pain, knee pain, tendinopathy, mobility restrictions, pelvic floor considerations, and chronic, lingering “gym injuries.” If you’re unsure, the initial assessment will determine your exact needs.
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No. STRONG is built for people who want to stay active. Your program will adjust lifts, modify volume, and progress intensity so you can keep training safely while healing.
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Anywhere. Workouts can be done in a gym, a home gym, or a minimal-equipment environment. Your program adapts to your equipment.
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Is this fully remote or in-person?
You can choose:
• In-person assessment at Move RX Kelowna
• Remote assessment if you live outside Kelowna or prefer online care
Ongoing coaching and check-ins are delivered through your personalized training app. -
Many clients transition into ongoing coaching (STRONG+) to continue progressing strength, resiliency, and performance long-term.
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STRONG works when you work the system. Success comes from being committed to the process — showing up for your workouts, following the program as written, and communicating openly with your coach. The more honest you are about pain, training wins, setbacks, schedule changes, and life stress, the more precisely we can adjust your plan. Clients who stay consistent, give feedback, and trust the progression see the fastest and most sustainable results.